Pranayama Breathing Meditation

As we start our third (or is it fourth?) week of quarantine, many questions remain about how long we will endure isolation. I wanted to offer this moment of respite, an opportunity for peace in the present moment.

I offer you a video of a breathing technique called “Pranayama Breathing” that has been helpful to me. I hope it brings you a moment of calm wherever you use it and allows you to come into stillness. Just promise me you’ll wash your hands well before beginning!!

My friends – may you be happy, may you be peaceful, may you be filled with loving-kindness. Blessings to you. I honor the light in you.


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